During these challenging times, we are all focused on other people and our family members, who are suffering and/or quarantining in their homes. While we may not be able to completely relax our lives, we can make the most of this time, by eating healthy and practicing some basic self-care.
One of the simplest ways to fight fatigue and achy joints is to take a vitamin. B vitamins are the most important vitamins for people to take, and the most easily accessible ones. These B vitamins help our bodies recover from stress, which is a key issue during this virus-induced pandemic. Vitamin D is important too, and it is especially recommended to people with immune deficiencies, because it helps us fight infection and disease.
When a pandemic takes its toll on our health, we can take steps to avoid the negative effects. If you’re already taking some of these B vitamins, then you can follow their instructions to boost your health and increase your resistance to the virus.
A few days ago we had a bit of a discussion on how to get vitamin D into a person. I’ve never met anyone who didn’t get vitamin D. I think everyone in this video has been telling everyone else to get this. I don’t think there is any point in discussing these things because of the impact they have on our health. It is important to stay tuned for the next video.
The video above was one of the many posts on covidvitamins.com discussing the importance of B vitamins in helping people.
Vitamin D is critical to our immune system but a lack of this mineral can lead to low blood pressure or other health issues. Its also why we all need supplements to get these minerals. I believe the last time I did research on vitamin D I found a study that said that Vitamin D was responsible for up to 100,000 additional cases of heart disease in the US every year.
For those who don’t know, Vitamin D is encoded into the body when it absorbs calcium.
When I first read that last sentence I was like, “Oh thank you.” Now I’m like, “Wow. That’s a lot of people dying.” I’m not joking. I think a lot of the people who get heart attacks are also on Vitamin D deficiency.
When I first read Vitamin D, I thought that it was a vitamin D molecule, which is why I got a letter from the Food and Drug Administration advising me to “wear a vitamin D-contaminated shirt and wear it on your neck.” I have never been to a vitamin D store like this. I think it is only natural for people to wear a vitamin D-contaminated shirt and wear it on your neck, which is something you should avoid.
I’m not sure the FDA even really understands the concept of Vitamin D deficiency. But if you’re already taking a lot of Vitamin D, maybe you should consider taking a supplement. It may help prevent heart attacks.