Empanada de Atun Receta: A Delicious and Easy-to-Make Dish

Empanada de Atun is a traditional Spanish dish that has gained popularity worldwide for its delicious taste and versatility. This savory pastry filled with tuna, vegetables, and spices is a favorite among both locals and tourists. In this article, we will explore the history of Empanada de Atun, its ingredients, the step-by-step recipe, and some tips to make the perfect empanada. So, let’s dive in!

The History of Empanada de Atun

Empanadas have a long history that dates back to ancient times. The word “empanada” comes from the Spanish verb “empanar,” which means to wrap or coat with bread. It is believed that the concept of empanadas was introduced to Spain by the Moors during their occupation of the Iberian Peninsula.

Empanadas quickly became popular in Spain and spread to other parts of the world through Spanish colonization. Each region developed its own variations of empanadas, incorporating local ingredients and flavors. In Spain, empanadas are commonly filled with seafood, meat, or vegetables.

Empanada de Atun, specifically, is a variation that originated in the coastal regions of Spain, where tuna is abundant. It is a staple dish in Galicia, a region known for its rich seafood cuisine. Over time, Empanada de Atun has become a beloved dish in many countries, including Argentina, Chile, and the Philippines.

The Ingredients

To make a delicious Empanada de Atun, you will need the following ingredients:

  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 cup unsalted butter, cold and cut into small pieces
  • 1/4 cup ice water
  • 1 can tuna, drained
  • 1 onion, finely chopped
  • 1 red bell pepper, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup pitted green olives, sliced
  • 1/4 cup raisins
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 1 egg, beaten (for egg wash)

The Recipe

Now that we have gathered all the ingredients, let’s move on to the step-by-step recipe for Empanada de Atun:

Step 1: Prepare the Dough

In a large mixing bowl, combine the all-purpose flour and salt. Add the cold butter pieces and use your fingers or a pastry cutter to cut the butter into the flour until the mixture resembles coarse crumbs.

Gradually add the ice water, a tablespoon at a time, and mix until the dough comes together. Be careful not to overmix. Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

Step 2: Prepare the Filling

In a skillet, heat some olive oil over medium heat. Add the chopped onion, red bell pepper, and minced garlic. Sauté until the vegetables are softened and slightly caramelized.

Add the drained tuna, sliced green olives, raisins, paprika, cumin, salt, and pepper. Stir well to combine all the ingredients. Cook for another 5 minutes, then remove from heat and let the filling cool.

Step 3: Assemble the Empanadas

Preheat your oven to 375°F (190°C). Take the chilled dough out of the refrigerator and divide it into two equal portions. Roll out each portion on a lightly floured surface until it is about 1/8 inch thick.

Using a round pastry cutter or a small plate, cut out circles from the rolled-out dough. Place a spoonful of the tuna filling in the center of each circle. Fold the dough over the filling to create a half-moon shape. Press the edges together to seal the empanadas.

Repeat the process with the remaining dough and filling. Place the assembled empanadas on a baking sheet lined with parchment paper. Brush the tops with beaten egg to give them a golden color when baked.

Step 4: Bake and Serve

Place the baking sheet with the empanadas in the preheated oven. Bake for about 20-25 minutes, or until the empanadas are golden brown and crispy.

Once baked, remove the empanadas from the oven and let them cool for a few minutes before serving. Empanada de Atun can be enjoyed warm or at room temperature.

Tips for the Perfect Empanada de Atun

To ensure that your Empanada de Atun turns out perfect every time, here are some tips to keep in mind:

  • Make sure the butter for the dough is cold. This will help create a flaky and tender crust.
  • Refrigerate the dough for at least 30 minutes before rolling it out. This will make it easier to handle and prevent it from shrinking during baking.
  • Feel free to customize the filling according to your taste. You can add other vegetables like peas or carrots, or even incorporate different spices and herbs.
  • Don’t overfill the empanadas, as it can make them difficult to seal. A spoonful of filling is usually enough.
  • Brushing the empanadas with beaten egg before baking gives them a beautiful golden color. It also adds a nice shine to the crust.


1. Can I use a different type of fish for the filling?

Yes, you can use different types of fish for the filling. While Empanada de Atun traditionally uses tuna, you can experiment with other seafood options like salmon or cod. Just make sure to adjust the cooking time accordingly.

2. Can I make the dough in advance?

Yes, you can prepare the dough in advance and refrigerate it for up to 24 hours. This can be convenient if you want to save time on the day of baking. Just make sure to let the dough come to room temperature before rolling it out.

3. Can I freeze the empanadas?

Yes, you can freeze the empanadas before baking them. Once assembled, place the empanadas on a

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